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13 Healthy Munchies and Snacks That Stoners Love

13 Healthy Munchies and Snacks That Stoners Love

Tired of ordering pizzas or overindulging on processed sweets or snacks? We hear you. While we don't see a problem with smoking long-term, there is a problem with junk food long term. But what if we told you that you could have your cake and eat it too? That's right, it's possible to indulge in delicious snacks without sacrificing your health.

In this post, we'll be sharing 13 of our favorite healthy munchies and snacks that stoners online and from our real lives love. From veggies and hummus, to frozen berries and guacamole, we've got you covered. So, grab a snack and get ready to learn about some tasty and nutritious options to curb your munchies.

If you prefer more classic munchies like Doritos or Sour Patch Kids, don't miss our list of the top 30 stoner snacks that you can order from Amazon.

Keep nutritious stoner snacks on hand

The munchies can be a real problem for those who are trying to maintain a healthy diet. However, with a little preparation, it's possible to indulge in your favorite snacks without feeling guilty. The key is to keep healthy snacks on hand and within reach. By having healthy options readily available, you're less likely to reach for junk food and more likely to make better food choices.

Create a calorie budget

One way to avoid overindulging in junk food is to create a calorie budget. This means deciding on the number of calories you want to consume each day and sticking to it. You can do this by tracking your food intake, calculating your daily caloric needs, and making sure you don't exceed your daily limit. This will help you stay on track and prevent overeating.

Our 13 favorite healthy munchies for stoners

Veggies & Hummus

Carrots and hummus

Celery, carrots, and bell peppers are great options to dip in hummus. But, if you're not a fan of chickpeas, you can switch out the hummus with other dipping sauces like tzatziki, salsa, or ranch. These veggies are a perfect low-calorie and nutritious stoner snack to munch on, providing you with essential nutrients and fiber.


bowl of popcorn as healthy munchies for stoners

Popcorn is a popular snack for a reason - it's low-calorie, versatile, and easy on the wallet. Instead of buying expensive microwave popcorn, opt for a store-brand popping corn in a bag. You can add a variety of sweet or savory seasonings to make each bowl unique. For perfect popcorn, check out this video by food-scientist Alton Brown.

Fruits and Berries

Fruits and berries

Fruits and berries are an excellent snack option for those who love sweet and juicy bites. With so many options to choose from, you can never get bored. Oranges are a classic, apples can be tart or sweet, grapes are perfect for snacking, and mangoes are said to enhance the effects of your high. Fruits and berries are a great alternative with a wide variety when you're looking for healthy munchies for stoners.


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Yoghurt, Quark, Cottage Cheese, etc.

Healthy munchies for stoners can be a bowl of yoghurt

Dairy-based snacks like yoghurt, quark, and cottage cheese are refreshing and packed with probiotics and calcium. With a wide range of flavors available, you can add granola for extra crunch and enjoy a nutritious stoner snack.

Dried Fruits and Nuts

Dried fruits and nuts make nutritious stoner snacks

Dried fruits and nuts are an excellent source of healthy fats, protein, and fiber. Although it can get expensive if eaten in large quantities, the combination of sweet dried mangoes, bananas, and savory nuts like pistachios, peanuts, and almonds make for an irresistible snack.

Pork Rinds (Chicharrones)

Pork rinds are healthy munchies for stoners

For those who love a crunch, pork rinds are a high-protein snack that won't break the calorie bank. These crispy bites are perfect for satisfying your cravings without sabotaging your diet. Just keep an eye on the sodium levels, since it is otherwise our favorite nutritious stoner snacks.

Trail Mix

trail mix

Trail mix is a classic, budget-friendly snack, particularly in North America. Easily customizable, it combines peanuts, pretzels, chocolate, and other tasty bits for a delicious and nutritious treat. Its versatility allows you to experiment with ingredients like dried fruits, seeds, and granola to find your perfect mix. Ideal for on-the-go snacking, trail mix is a convenient option for various occasions.



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healthy munchies for stoners like seaweed sheets

Seaweed snacks are a growing trend from Asia, and for good reason. These low-calorie, nutritious snacks come in a variety of flavors and are made from dried seaweed sheets and rolls and make great healthy munchies for stoners.

Peanut Butter and Apple Slices

peanut butter on apple slice

This combination of sweet and salty is loved by many. Spread some peanut butter on slices of apple for a satisfying and healthy snack.

Frozen Berries

frozen raspberries

Frozen berries, like blueberries and raspberries, are a delicious and healthy snack. They are also very refreshing, especially on a hot day.


avocados are great healthy munchies for stoners

Avocados are a superfood that is versatile and packed with healthy fats and fiber. Slice them up and put them on toast or sprinkle with grill seasoning for a tasty and nutritious snack.

Frozen Grapes

bowl of frozen grapes

Frozen grapes are a sweet and healthy snack that turns into frozen candy in the freezer. Perfect for satisfying your sweet tooth without breaking the calorie bank.

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For those who love a creamy dip, guacamole is a delicious option. Try making it at home to control the ingredients, and enjoy with nacho chips, veggies, or even with a spoon.

Why does weed give me the munchies?

Weed is well known for giving its users the munchies. This is because cannabis contains compounds that interact with the brain and stimulate the release of hunger hormones. This can lead to an increased desire for food, especially high-calorie, sweet, and savory snacks. The science behind this phenomenon is still being studied, but it is believed that the interaction between cannabis and the brain's endocannabinoid system is the root cause. That's why we focus on healthy munchies for stoners so that we can munch with a clear conscience.

Keep your pantry stocked

We know this is hard, but try to shop before you get high, and plan ahead. If you're not into running to the grocery store every now and then, you could subscribe to having meal-kits delivered to your door.


The munchies are a common side effect of smoking weed, but they don't have to sabotage your healthy lifestyle. By keeping healthy snacks on hand, creating a calorie budget and trying out some of our favorite munchies, you can satisfy your cravings without derailing your diet. Whether you prefer veggies and hummus, fresh fruit, dairy products, nuts and dried fruits, or guacamole and nacho chips, there's something for everyone. So next time you feel the munchies coming on, reach for one of these healthy snacks and enjoy your high to the fullest!

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